Mind, Body & Spirit
When care is taken for our body and mind, we can live our healthiest potential.
Daily spiritual growth, connections with nature, healthy food choices,
proper vitamins/supplementation, aromatherapeutic formulations, and herbal support can all assist in this process.
Note, availability is subject to change.
Massage Body work NA
Following a thorough health assessment, form a plan with Wendy to assist in areas to assist in self healing. From Yoga postures, Myofascial Movements, Body Mechanics, Breath work, Mindfulness, and Meditations, a personalized treatment protocol will be established and practiced in a private class.
Offering in styles of Myofascial Slings, Yin & Restorative, Hatha, Therapeutic, Meditation, Kundalini, Hot, Yoga Thrive (for Cancer support).
Includes a Health History and Assessment to best determine personalized, custom formulation. For those with specific acute issues only. Can be over the phone, or video conference. Does not include cost of formulation/blend/product. Fee $90.
Needing a fresh start or lifestyle overhaul? An in depth Health Assessment will be conducted, along with goal identification and setting to menu plan your wellness. Includes personalized options for nutrition, supplements, aromatherapeutic formulas, herbals, exercise according to your goals and needs. Initial consultation. $150 includes first follow-up. Subsequent follow ups $90
Home Health Protocols
This program is for those who wish to have a menu of health protocols for those common ailments, using herbals, homeopathics, supplements and essential oils. This will be a full day training in the spring. $95
Can't make it to Wendy's backyard Foraging? Want to know what wild edibles and medicinal plants are in your own back yard?
Book your own group session and I will travel to you! (within Rural Embrun/Casselman Areas and East Ottawa)
Approximately 2 hr session $25 per person.